Tip of the day: Spend more time in nature. This could be going for a walk in the park or simply putting your feet in the grass in your yard.
Nature has been around on this planet far longer than humans. And contrary to popular belief, science is not better than nature.
As we get into the fall season, this can be the perfect time to exercise outside, go for a walk or simply walk in the grass. Your mood will likely improve almost immediately.
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